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“Diets don't work, lifestyle changes do”

Why use the services of a registered dietitian?

Why do it yourself when you can hire a Registered Dietitian to give you an extra boost? Think of an RD as a personal trainer for nutrition. Nutrition is a dynamic science that is often confusing and an RD can offer perspective. Let me provide you with my assistance on a variety of nutrition topics to help you achieve your goals.
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About Shauna

New! "A Spoonful of Shauna" e-COOKBOOK

Shauna's thriving nutritional counselling career has spanned hospital, community and media settings and has earned her respect of peers and clients alike making her a highly sought after professional in her field.
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Shauna and intern


Shauna’s professional services include individual nutrition counselling, cooking demonstrations, corporate wellness sessions, expert contributions to the media, nutrition genetic testing and much more.

Image: Getting ready for Lisa's 50th birthday cooking demo

Super healthy cooking demos - Upcoming classes!

Shauna creates recipes focusing on plant-based nutrition for disease prevention. She will demonstrate how to prepare a variety of recipes and you will have a chance to ask nutrition and culinary questions while you eat. Up to date information-based nutrition research and recipe booklet included with each class.
Learn all about Shauna's classes

What clients have to say

"I refer my patients to Shauna without hesitation. She is personable, knowledgeable and has an innate ability to motivate people to achieve their goals. Without exception, I have positive feedback from my patients. Her skill and enthusiasm for her work makes it a pleasure to recommend her."
Johanna Mugford MD
CCFP Toronto, Ontario

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Power Bowl People who love to eat are the best people - Julia Childs