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Nutritious Meets Delicious
Sesame Noodle Salad
Grilled Peach and Halloumi Salad
Grilled Zucchini with Zaatar and Lemon
Sesame Noodle Salad
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Learn simple, healthy, and flavourful recipes your whole family will love!
Shauna runs live cooking demos that blends nutrition education with delicious food. With her bubbly energy and decades of expertise, she brings recipes to life, teaching you practical tips, tricks, and the "why" behind every ingredient. Every class is engaging, inspiring, and memorable from start to finish.
Her cookbook, A Spoonful of Shauna — Family Favourites, is the perfect companion to her demos. Filled with Shauna's most-loved recipes, it brings her vibrant and flavour-packed cooking right to your own kitchen.
Collaborations
Upcoming Cooking Demos
Wed, Nov 19This demo will feature: Jalapeno cornbread served with honey chive butter, sweet potato and peanut stew, cast iron flank steak, roasted cabbage wedges with crispy topping, and upside down orange cake
Mon, Nov 24This demo will feature: Jalapeno cornbread served with honey chive butter, sweet potato and peanut stew, cast iron flank steak, roasted cabbage wedges with crispy topping, and upside down orange cake
Sign up for Shauna's cooking demo updates!
Cooking demo spots fill quickly — be the first to know when new dates release!
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