Cooking Demos
"A flavour-packed learning experience!"
Join Shauna for a fun, interactive cooking demo where you'll learn how to create five unique and delicious recipes from scratch. Each month features a new theme inspired by fresh, seasonal ingredients.
In an intimate setting of up to 12 guests, you'll watch Shauna prepare each dish step-by-step, learn practical tips and nutrition insights, and best of all—you'll get to enjoy eating great food along the way.
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Every guest leaves with a recipe booklet in hand—along with the confidence and excitement to recreate the dishes at home!
Upcoming Cooking Demos
Wed, Nov 19This demo will feature: Jalapeno cornbread served with honey chive butter, sweet potato and peanut stew, cast iron flank steak, roasted cabbage wedges with crispy topping, and upside down orange cake
Mon, Nov 24This demo will feature: Jalapeno cornbread served with honey chive butter, sweet potato and peanut stew, cast iron flank steak, roasted cabbage wedges with crispy topping, and upside down orange cake
Sold OutWed, Oct 29This menu will feature garlicky cheese biscuits, a hearty vegetarian lentil soup, a delicious new sheet pan gnocchi recipe, pasta e ceci (pasta with chickpeas), and a warm apple strudel.
Sold OutMon, Oct 27This menu will feature garlicky cheese biscuits, a hearty vegetarian lentil soup, a delicious new sheet pan gnocchi recipe, pasta e ceci (pasta with chickpeas), and a warm apple strudel.
Past Cooking Demos
- A Taste of OctoberWed, Oct 29
Middle East FeastWed, Sep 17
Summertime Latin VibesWed, Aug 20
Missed a demo?
Don't worry – you can still enjoy the recipes! Click here to purchase a recipe booklet from one of Shauna's past demos and bring her flavourful, family-approved dishes to your own kitchen. They are simple, nutritious, and perfect for busy weeknights.
Book a private demo
Shauna offers in-person private cooking demos for corporate events, special occasions, or groups of 9-12 friends and family. Each class can be customized to your groups theme, interests, or dietary goals. Virtual classes via Zoom are also available, perfect for larger groups or those joining from different locations. Click here to contact Shauna and book your private demo today!
Insurance & Coverage
Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance plans. Please note that they are not covered under extended medical health coverage or health spending accounts.