Cooking Demos

Learn how to make delicious recipes that are

Shauna approved!

Join Shauna for a fun & interactive cooking demo, where you'll learn how to create five unique and delicious recipes from scratch. Each month features a new theme inspired by fresh, seasonal ingredients.

In an intimate setting of up to 12 guests, you'll watch Shauna prepare each dish step-by-step, learn practical tips and nutrition insights, and best of all—you'll get to enjoy eating great food along the way.

Every guest leaves with a recipe booklet in hand—along with the confidence and excitement to recreate the dishes at home!

Sour cherry olive oil cake

Fish tacos with pickled onions and lime crema

Sour cherry olive oil cake

1/5

Bruschetta on ricotta toast

Snap pea salad with farro and arugula

Traditional Greek lemony potatoes

Bruschetta on ricotta toast

1/6

Sesame noodle salad

Sheet pan style barbecue foil packets

Upside down lemon cake

Sesame noodle salad

1/6

Tofu lettuce wraps

Sweet potato and peanut stew

Rugalach wheels

Tofu lettuce wraps

1/5

Texas caviar

Cookies and cream tart

Salmon

Texas caviar

1/6

Mini Dutch Pancakes

Garlicky cheese biscuits

Spaghetti squash with chickpeas, tomatoes, and kale pesto

Mini Dutch Pancakes

1/6

Upcoming Cooking Demos

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Italian-style for November (Evening)
Mon, Nov 23
This event will feature: • Cheesy white bean tomato bake • Caesar-style Brussels sprouts with croutons • Spaghetti Al’Assassina (charred spaghetti) • Chicken Piccata • Basque cheesecake
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Italian-style for November (Daytime)
Wed, Nov 25
This event will feature: • Cheesy white bean tomato bake • Caesar-style Brussels sprouts with croutons • Spaghetti Al’Assassina (charred spaghetti) • Chicken Piccata • Basque cheesecake
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Sold Out
Italian-style for November (Evening #2)
Thu, Nov 26
This event will feature: • Cheesy white bean tomato bake • Caesar-style Brussels sprouts with croutons • Spaghetti Al’Assassina (charred spaghetti) • Chicken Piccata • Basque cheesecake
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Past Cooking Demos

Missed a demo?

Don't worry – you can still enjoy the recipes! Click here to purchase a recipe booklet from one of Shauna's past demos and bring her flavourful, family-approved dishes to your own kitchen. They are simple, nutritious, and perfect for busy weeknights.

Book a private demo

Shauna offers in-person private cooking demos for corporate events, special occasions, or groups of 9-12 friends and family. Each class can be customized to your groups theme, interests, or dietary goals. Virtual classes via Zoom are also available, perfect for larger groups or those joining from different locations. Click here to contact Shauna and book your private demo today!

Insurance & Coverage

Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance plans. Please note that they are not covered under extended medical health coverage or health spending accounts.