Sign up for Shauna's newsletter!


Services page thumbnail

Individual counselling

Healthy lifestyle choices, weight management (weight loss or weight gain), cholesterol and lipid management, diabetes and hypoglycemia management, irritable bowel syndrome (FODMAPS), celiac disease, vegetarianism, kidney disease, disordered eating, and more.

Nutritional assessments are based on the client’s individual nutritional needs, concerns and goals using personal medical and lifestory history. Nutrition education is highly personalized and requires the development of reasonable and achievable goals.

Shauna is available to deliver corporate wellness sessions, cooking demos and provide expert opinion upon request.

Individual Nutrition Counselling Sessions

Sessions involve – Personalized healthy eating guide, sample meal plan, a variety of nutrition tip sheets, recipes, goal setting, as well as nutrition coaching tailored to individual needs. Please note that all sessions conducted by Zoom (as of January 1st 2019, in-person sessions are not available).

  1. First session – 1 hour – $180
    Prior to session fill out and email 3 day food record:
    How to fill out a Food Record
    Printable Food Record
  2. Second session – 1/2 hour – $90
  3. Follow-up visits – 15 minutes – $45
  4. Individual in-home cooking demo (includes the food) – $250/hour

Three Packages Available

One hour, half hour and three, fifteen minute follow-ups
$385 ($20 savings)

One hour, half hour and six, fifteen minute follow-ups
$500 ($40 savings)

After you have gone through bronze and silver package, then you are ready for the Gold package. This entitles you to a half hour session every month for a year from the start date
$960 ($120 savings)

Workright Solutions

Faculty member with Workright online human resources library.

Wellspring Cancer Support Network

Program leader at Wellspring Cancer Support Network.

Genetic Counselling

Shauna also counsels clients according to their unique genetic profile, as one of the dietitians offering Nutrigenomix – a personalized nutritional assessment test.

Learn more about Nutrigenomix at

Telus Health Virtual Care

Nutrition Specialist – Virtual counselling through Telushealth.