Menu

⊗

New! "A Spoonful of Shauna" e-COOKBOOK

⊗

Sign up for Shauna's newsletter!

Media

Shauna on Social Media

Instagram

shaunalin

Come join me August 9th (daytime) or 10th (evening

Come join me August 9th (daytime) or 10th (evening), while I cook simple Italian cuisine inspired by my recent trip to Italy! 🍅

On the menu: 👩‍🍳

-Marinated herbed cannellini beans with bread
- Panzanella salad with fresh tomatoes and peaches
-pasta with braised zucchini and tomatoes served with dollops of homemade ricotta and gremalata
-Garlic shrimp with blistered tomatoes over lemon parmesan orzo
-Classic tiramisu

Sign up here: https://www.shaunalindzon.com/in-person-demos/

*Spots are limited

Northern Italy - Summer 2023

Northern Italy - Summer 2023

Genius tip! 👏👏👏Breading station with mult

Bridal shower cooking demo with a citrus twist!🍊🍋🍊On the menu: tomato pesto burrata, homemade naan, whole roasted cauliflower with zoug and tahini, penne with sundried tomato, cannellini beans and arugula, sheet pan Greek chicken, turtles, fresh churned French vanilla bean ice-cream with velvety caramel sauce.
🍊
Booking cooking demos for celebrations: DM for availability.
🍊
Like and follow for more!

ONE INGREDIENT ORANGE SORBET! 🍊This is a new tr

ONE INGREDIENT ORANGE SORBET! 🍊This is a new trend that I keep seeing on my feed. It couldn’t be easier to make!
🍊🍊🍊
Peel 10 seedless mandarin or tangerine oranges. Add segments to a freezer bag or container. Freeze for about 4-6 hours. Once frozen, add them to a food processor (or a high speed blender) and purée until smooth and creamy. Transfer to a freezer safe container and enjoy!

Let me know if you are going to make it. Tag a friend, like, and follow for more. 🍊

#orange #oneingredient #easyrecipes #torontofood #dietitian #foryourpage #viralfood #nutritious #wholefood

CUTEST GARNISH EVER! Slice off the end of baby Bok

CUTEST GARNISH EVER! Slice off the end of baby Bok choy and you will have a flower garnish to decorate your serving platter! 🥬🥬🥬

Have you done this before? Comment below , like video and follow for more culinary tips!

#culinaryart #dietitian #freshproduce #holidaydecorating #charcuterieboard #fyp #foryourpage #kitchenhacks #veg #viral #viralvideos #flowersofinstagram

Let’s make some 5-ingredient DRESSY green beans

Let’s make some 5-ingredient DRESSY green beans for the upcoming HOLIDAYS! 🌿

RECIPE:

1 lb trimmed green beans
2 Tbsp olive oil
2 Tbsp red wine vinegar
1-2 cloves freshly minced garlic
3 Tbsp finely chopped fresh herbs or 1 Tbsp dried (e.g. basil, parsley, oregano and/or thyme)
Salt and pepper to taste

Blanch green beans in boiling water for 3 minutes and drain. Rinse in cold water. Pat dry and add to serving platter. Whisk together oil, vinegar, garlic, herbs and salt and pepper to taste. Serve at room temperature and enjoy!

Comment below if you will make them and follow for more easy recipes!

#holidays #thanksgivingdinner #christmasdinner #easyrecipe #dietitian #veganrecipes #viralvídeos #foryourpage #fyp #torontoinsta

Another MUST TRY 5-ingredient EASY recipe! Homemad

Another MUST TRY 5-ingredient EASY recipe! Homemade turtles 🐢

Recipe- Makes 15 pieces

5 Medjool dates, pitted
1/2 tsp vanilla extract
3/4 cup (45 pieces) pecan halves
1/2 cup (100 grams) chocolate
1/8 tsp coarse salt (Fleur de sel or Maldon sea salt)

Purée dates with vanilla in a small food processor or chopper until sticky. Roll out into 15 small balls and place on parchment lined sheet. Press 3 pecans into each circle to form a disc. Melt chocolate (in microwave or double boiler) and spoon about a tablespoon into centre. Sprinkle with coarse salt and refrigerate until firm. Enjoy!

Let me know in comments if you will make these and follow me for more easy recipes!

#desserts #dietitian #5ingredients #torontofood #instafood #eatme #healthyrecipeshare #easyrecipe #kidapproved #gf #foryou #fyp #viral #viralreels #reelsofinstagram

MUST TRY 5-ingredient peanut butter cookies!🍪😋

RECIPE:

1 cup rolled oats
1/2 cup granulated sugar
1 cup salted smooth peanut butter (I used Kraft)
1 egg
1/2 cup chocolate chips

In a large bowl mix together all ingredients. Bake on parchment lined cookie sheet at 350F for 13-15 minutes. Store in sealed container at room temperature for up to a week or in freezer for up to a month.

Comment below if you will make them and follow for more easy recipes!

#peanutbutter #snackingideas #easyrecipe #easysnacks #5ingredients #proteinpacked #dietitians #viral #viralvideos #foryoupage #fyp #foodiesofig #torontofoodies

@donalfonsoto - Thank you for a truly special expe

@donalfonsoto - Thank you for a truly special experience. Enjoyed your tasting menu. So many highlights: The Manitoba Bison, Nova Scotia lobster, and the seasonal vegetables with roasted eggplant pesto and red quinoa salad which was visually stunning and tasted delicious. We enjoyed the kitchen tour, espresso, Italian dark chocolate, and biscotti as well. 👏

Load More... Follow on Instagram

Facebook

Shauna Lindzon Registered Dietitian

3 hours ago

mailchi.mp/d995f3067be8/a-spoonful-of-shauna-update ... See MoreSee Less

View on Facebook

Shauna Lindzon Registered Dietitian

2 weeks ago

mailchi.mp/0e7aa71cecc3/a-spoonful-of-shauna-update Looking forward to seeing you at the 'Cozying up to October' cooking demo! In-person or Zoom tickets available. ... See MoreSee Less

View on Facebook

Shauna Lindzon Registered Dietitian

1 month ago

Setting up for September! mailchi.mp/07307d55727e/a-spoonful-of-shauna-update ... See MoreSee Less

View on Facebook

Shauna Lindzon Registered Dietitian

2 months ago

A Spoonful of Shauna update! - mailchi.mp/cc2d4d0cb8fc/a-spoonful-of-shauna-updateAugust demo dates are up! Sign up here: www.shaunalindzon.com/in-person-demos/ ... See MoreSee Less

View on Facebook

Shauna Lindzon Registered Dietitian

3 months ago

A Spoonful of Shauna update: July cooking demos are posted on my websitehttps://mailchi.mp/7d3716d952d7/a-spoonful-of-shauna-update ... See MoreSee Less

View on Facebook

Television

The Agenda with Steve Paikin
CBC Marketplace
Global National Toronto
Jobposting.ca
Global News Toronto
Global News Calgary
Entertainment Tonight Canada
Rogers Daytime Kitchner
Canadian Living TV

Print

Radio

CBC Radio Edmonton
640 AM News Toronto
Jewel FM Radio Hamilton
London AM 800 CKLW
Talk 820 Hamilton
Listen to Shauna Lindzon on The Tonic podcast

Videos

theZoomer TV – Food for Life

Food Network Canada – Wall of Chefs

Shauna presents a New Food Guide on TVO Kids

Shauna talking about Tasty Snacks on TVO Kids

Shauna on Halloween candy on TVO Kids

Shauna talking about sugar on TVO Kids

The Agenda: Examining Nutritional Science

Breakfast Television Edmonton

Shaw TV Edmonton

CH @Home Hamilton

Rogers Daytime Durham