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Sometimes the most simple cookies are the best! You will always find these in my freezer- chocolate chunk cookies.

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Pull apart cheesy garlic bread! Really really good! Recipe developing for my February demo. My family all gave this a thumbs up. Not surprised!

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Asian dumpling soup. Doing some recipe development for my February demo. Loaded with ginger and garlic. So comforting and healthy!

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I find that the best boards are the ones that you don’t think too much about. I love putting one together last minute. This one has muhammara dip which I make with roasted red pepper, pomegranate molasses, toasted walnuts, EVOO, and bread crumbs. To dip into it I love to use corn crackers and raw veggies. I made some dehydrated fruit as something a little different and marinated olives.

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There is just something about the pairing of orange, fennel, and spinach. It works so well! I am a program developer and nutrition leader at #wellspring cancer support centre. I teach this recipe in the Nourish class. It incorporates fresh herbs - tarragon, cilantro and mint. They all have really healthy plant chemicals that have been studied extensively in the field of cancer. Don’t just use herbs as a garnish, incorporate them into your dishes!

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HAPPY NEW YEAR!! I am super excited to start cooking with you again. This year we are going to continue working on practical approaches to nutritious eating. This, of course, involves adding fresh new recipes to your repertoire! No fancy diets, just good wholesome food for you and your family. Cheers to 2020!

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Made this cheesecake for a very special family dinner tonight. We have all lived a year to this day without my beautiful mother. This is her recipe and I wanted to make it while thinking of her every step of the way. This is my way of practicing mindfulness. Enjoy, enjoy, enjoy!

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This is one of my favourite things to teach in my cooking demos. My spanakopita swirl. Some people are scared of using phyllo dough, although it is actually quite easy to work with. Do you ever use it?

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