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Crispy tofu cubes! Watch how to make them!

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Update on nutrition demos! 1. Upcoming classes for March through June are deferred until the social isolation measures have been lifted. Rest assured, if you have signed up and paid for a class the menu will remain the same, but the dates will change. For those clients who have signed up for any of my classes and are patiently waiting for them to occur, I am going to do a free class that is invitation only via Zoom. I will send out invitations with a link to attend this class. I am also going to do more Instagram lives in the next few weeks. Tune in Monday March 30th at 4 p.m. for crispy tofu bites. Check out the ingredient list in my previous post. Looking forward to cooking with you!

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This was gobbled up pretty quickly. An Italian style burrata plate with homemade pesto, tomatoes, burrata, some really good balsamic vinegar, olive oil, and crusty multigrain bread.

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Salad time! I am having a strong craving for something crunchy, herby and sweet. I had a client ask me to recreate a salad that she had at a restaurant in Israel in the fall. Here we go: diced cauliflower, a medley of fresh herbs, toasted hazelnuts, dried apricots, and pecorino romano all tossed in a honey vinaigrette. I am scheduled to teach this in my April cooking demo. Who would be interested in doing a group cooking demo on Zoom if we are still social distancing. Let me know if you are ‘in’.

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Checked this off of my bucket list. Portuguese egg custard tarts. Must say that I won’t be doing this again anytime soon. It was hours of work - making the layered pastry from scratch and then many steps to the custard with plenty of chilling time involved. I used a recipe from #bonappetit. They were delicious, but too labour intensive.

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Recipe share!!! Roasted tomato soup with cheesy croutons. I will be making this tomorrow on an IG live at 4:00 pm EST. Check my story out for the ingredient list. I will be posting the full recipe tomorrow. Looking forward to connecting with people.

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Recipe post -Sweet potato stew. Check out my stories for the printed out recipe and the IG live showing how to make it. Lots of goodness in this vegan stew. Enjoy!

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Homemade tortillas with caramelized onions. I normally make this with roasted butternut squash, but only had sweet potatoes on hand. I posted the full recipe in my instastories. Check it out! If you miss it, DM me and I will send you the recipe!

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My daughter and I just made these carrot cake cupcakes! Recipe from #gimmesomeoven. The texture is bang in, with some nice cream cheese frosting. We dipped them in toasted crushed coconut. #reallyyummy

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Shauna presents a New Food Guide on TVO Kids

Shauna talking about Tasty Snacks on TVO Kids

Shauna on Halloween candy on TVO Kids

Shauna talking about sugar on TVO Kids

The Agenda: Examining Nutritional Science

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