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Mustard and onion roasted potatoes and Brussels sprouts, with crispy quinoa spinach salad and barbecued steak! Frying cooked quinoa in olive oil gives it such a lovely texture! I will write this recipe out and share it soon!

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Jerk chicken burgers with grilled pineapple and a side of broccoli salad! Sweet and spicy! I loved grilled fruit. Do you?

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This is an asparagus and chive frittata topped with a tomato and field greens salad. Using up some seasonal produce! What is your favourite vegetable to add to a frittata?

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Broiled grapefruit! As you can see from my previous post, I am enjoying new breakfast ideas. Preheat your broiler. Cut a pink or red grapefruit in half. Segment it using a serrated knife. Sprinkle with coconut sugar, a dash of cinnamon and salt and a little bit of butter. Broil on a foil lined cookie sheet for 4-5 minutes or until bubbling. Enjoy topped with fresh mint! I love warm fruit. Do you?

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Strawberry avocado toast! Felt like something sweet and tangy this morning. My son who doesn’t usually eat avocado shared it with me and devoured it! I mixed the avocado and strawberries with olive oil, lemon juice and zest, honey, fresh mint, and fresh basil. I then sprinkled on hemp hearts, fleur de sel and lots of freshly ground black pepper. I scooped it over toasted multigrain bread!

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If you have been to my classes, you know that I am a huge believer in including more plant based protein sources into your meals. I enjoyed this for lunch today: Warm crispy chickpeas with almonds, pomegranate seeds, and fresh herbs. I am developing new plant based recipes to do in upcoming Zoom classes. Let me know in the comments below which plant based proteins that you are interested in: Chickpeas, lentils, tofu...

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My son took one bite of these and said ‘Momes you can sell these!’ They are that good. I am going to name them Birdseed bites after our budgie Maple who passed away on May 2nd, 2020. My family has been hit hard by the loss of our beautiful budgie. We love you and miss you Maple 😞

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Lemon meringue pie! Such a treat! Although, my ratio of lemon to sugar needs some adjustments. It was a little too sweet for my liking. I prefer tart over sweet. What is your preference?

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