New! "A Spoonful of Shauna" e-COOKBOOK

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Zoom Cooking Demos

Let’s cook together! Shauna is currently running virtual cooking demos on Zoom for as many as 1 person to 100 people at once! Since every demo is different, please contact to price out a demo with your particular needs. Popular demos include corporate wellness events, bridal showers, family get-togethers, birthday parties, collaboration with fitness professionals, and teen cooking classes.

Please see below for public demos, open to anyone over Zoom:

  • Zoom demo recording + recipe booklet now available for purchase
     May 28, 2023 - December 31, 2023
     5:30 pm - 7:00 pm

Welcome back to cooking demos over Zoom!

This demo will feature:
• Crunchy cauliflower salad
• Baked chicken fingers AND/OR tofu schnitzel (an option for everyone)
• Penne with sundried tomatoes, cannellini beans, and arugula

  • Zoom demo + recipe booklet
     June 15, 2023
     5:30 pm - 7:00 pm

This menu will include: Spanakopita bake (crustless) Mixed berry spinach salad with poppyseed dressing Sheet pan chocolate cake with fudgy icing Option to attend over Zoom OR purchase recording + recipes to cook at a later date. Please note: If you purchase the Zoom class, you will be sent the recipe booklet with all 5 (more…)

Super Healthy Cooking Demos

Shauna’s nutrition education focuses on plant-based eating for disease prevention. She tailors her teaching to specific recipes and you will have a chance to ask nutrition and culinary questions while you eat. Up to date nutrition information based on the latest scientific research and recipe booklet included with each class.  The food is easy to make, delicious and the classes are a lot of fun!

In-person classes are $125/person (+HST).  

Zoom classes are $35/class (+HST).  You can purchase the recipes/class without attending.  Please send an email to to request the recipes and recorded Zoom link.


In Person classes:  Avenue Road and Lawrence Avenue – Address to be provided with registration.  Street parking.

Virtual classes:    You get to cook in your kitchen and have the luxury to ask culinary and nutrition questions as you cook.  Register to get the recipes/Zoom link.  

Etransfer Registration Information

-To register for a virtual class, etransfer the cost of the class to  It is direct deposit, no password required.  In message section, please indicate which class/classes that you are registering for along with your email address.  If it is a teen class, please indicate your teen’s first name.  If you can’t make the class time and would like a recording after the class, please let me know.  *Please note – if you are paying for a bundle of classes please send an etransfer for the total amount!  

Zoom link + full recipes will be sent out 2 days before the class.  

–   Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance.  They are not covered under extended medical health coverage or health spending accounts.
– Payment is non-refundable. If you are unable to attend, the recipes and recorded Zoom will be emailed upon request.

I look forward to seeing you in my classes!