Book Shauna for corporate events, private cooking demos or gather a group of 9-12 friends or relatives to request a specific class tailored to your needs.
To book any class with a group of 9-12 people - Please contact Shauna at shaunalindzon@gmail.com
This class will feature summer’s finest fruit, vegetables, and fresh herbs.
Recipes will include:
Please note there are 2 spots left in the daytime class!
Tuesday June 11, 11:30 a.m.-1:30 p.m. OR
Wednesday June 12, 7:00-9:00 p.m.
This class will have the healthiest vegetarian salads, sides and sweets to enjoy during Spring. Recipes will include:
Please note the May 7th class is FULL! There are spots left in the evening class on May 28th!
Tuesday May 7th 11:30 a.m. - 1:30 p.m. OR
Tuesday May 28th 7::00-9:00 p.m.
These are seasonal dishes that can be made over Passover, Easter or anytime. Recipes are all gluten free! Recipes will include:
Please note that the evening class is full!
Tuesday April 9th 11:30 am.-1:30 p.m. OR
Wednesday April 10th 7:00-9:00 p.m.
You don’t have to be vegan to join this class. You just have to be interested in plant based recipes! There will be gluten free options to sample. Recipes will include:
Wednesday March 27th 7:00-9:00 p.m. OR
Tuesday April 16th 11:30 a.m.-1:30 p.m.
Healthy, simple and yummy recipes to share with family/friends. Recipes will include:
Please note that the daytime class is FULL and the evening class has 1 spot left!
Tuesday April 2nd 11:30 a.m.-1:30 p.m. OR
Wednesday April 3d 7:00-9:00 p.m.
Shauna’s nutrition education focuses on plant-based eating for disease prevention. She tailors her teaching to specific recipes and you will have a chance to ask nutrition and culinary questions while you eat. Up to date nutrition information based on the latest scientific research and recipe booklet included with each class. The food is easy to make, delicious and the classes are a lot of fun!
Cost: Each class is $100 + HST which includes a 2 hour demonstration with eating throughout the class, nutrition and culinary education and a recipe booklet.
Avenue Road and Lawrence Avenue – Address to be provided with registration.
Street parking.
– Each class is limited to 12 guests. Register early – spots fill up quickly.
– E-mail shaunalindzon@gmail.com to check class availability.
– Once availability confirmed, Interac e-Transfer $113 to shaunalindzon@gmail.com (Includes HST)
– Use the password ‘What type of cooking demo is it?” Answer – healthy
– In the message confirm which class/classes you are signing up for.
– Payment must be received in advance with registration. Spots cannot be held without payment.
– Once payment is received, an email with confirmation and a receipt will be issued. Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance. If you book an individualized nutrition education session, it may be covered under extended medical health coverage or health spending account. Check with your insurance provider!
– Payment is non-refundable. If you are unable to attend, please have someone come in your place.
– Gift certificates are available.
* If you would like to get a group together – Minimum 9 people for adult classes and 12 people for parent/teen classes. Please email me to set up a date and review fee schedule.
I look forward to seeing you in my classes!
