Book Shauna for corporate events, private cooking demos or gather a group of 9-12 friends or relatives to request a specific class tailored to your needs.
To book any class with a group of 9-12 people - Please contact Shauna at shaunalindzon@gmail.com
I am currently developing a Winter menu that is super healthy and delicious with BRAND NEW RECIPES
Recipes will include:
Please note that the December 10th daytime class is FULL! There are spots left in the December 11th evening class.
Tuesday December 10th 11:30 a.m.-1:30 p.m. OR
Wednesday December 11th 6:30 -8:30 p.m.
I had Mairlyn Smith in my kitchen as a guest this past June. She is an actress, comedian, Home Economist and a regular on Breakfast Television and CityLine. We featured her book that was released in May called ‘Peace Love, & Fibre’. She is BACK to do a Fall/Winter selection of recipes from her cookbook. If you attended the first one and couldn’t get enough of Mairlyn (and me of course) please join us for another fantastic experience. Her recipes are loaded with fibre which is something that we all need more of. There are 2 options for this demo: Sign up for the demo and have the book included (priced at $150) or sign up for the demo without the book (priced at $130). You will see these two options in the sign up link. We are offering a daytime and evening class with 5 new recipes featured from the book. We will also have extra copies available for sale for holiday gifts!
PRICE – $130 (demo only) – $150 (demo and book)
Please note that the Thursday November 28th evening class has 4 spots left and the Friday November 29th daytime class has 2 spots left!
Recipes that will be featured include:
Thursday November 28th 6:30 -9:30 p.m. OR
Thursday November 28th 6:30 -9:30 p.m. with book OR
Friday November 29th 11:30 a.m.-1:30 p.m. OR
Friday November 29th 11:30 a.m.-1:30 p.m. with book
This is a class that I have designed that focuses on family friendly meals. If you would like to book this as a Parent/teen class, please get a group together (6 parents/6 teens) and contact me to set up a date/time. Or, check out that times that it is being offered.
Tuesday October 15th 11:30 a.m.-1:30 p.m.
Wednesday October 16th 6:30 -8:30 p.m.
Extra date added for overflow *Thursday October 24th 6:30-8:30 p.m.
Please note that the October 15th daytime and October 16th and 24th evening classes are all FULL! Email me shaunalindzon@gmail.com to start a new class with a group.
Recipes will include:
Tuesday October 15th 11:30 a.m.-1:30 p.m. OR
Wednesday October 16th 6:30-8:30 p.m. OR
Thursday October 24th 6:30-8:30 p.m.
This class will feature end of Summer produce and grilling techniques. Great recipes for barbecues and holiday entertaining.
Recipes will include:
Please note that there is 1 spot left in the daytime class and 2 in the evening class!
Tuesday September 10th 11:30 a.m.-1:30 p.m. OR
Thursday September 12th 6:30-8:30 p.m.
This class will feature summer’s finest fruit, vegetables, and fresh herbs.
Recipes will include:
Tuesday June 11, 11:30 a.m.-1:30 p.m. OR
Wednesday June 12, 7:00-9:00 p.m.
This class will have the healthiest vegetarian salads, sides and sweets to enjoy during Spring. Recipes will include:
Tuesday May 7th 11:30 a.m. - 1:30 p.m. OR
Tuesday May 28th 7::00-9:00 p.m.
These are seasonal dishes that can be made over Passover, Easter or anytime. Recipes are all gluten free! Recipes will include:
Tuesday April 9th 11:30 am.-1:30 p.m. OR
Wednesday April 10th 7:00-9:00 p.m.
You don’t have to be vegan to join this class. You just have to be interested in plant based recipes! There will be gluten free options to sample. Recipes will include:
Wednesday March 27th 7:00-9:00 p.m. OR
Tuesday April 16th 11:30 a.m.-1:30 p.m.
Healthy, simple and yummy recipes to share with family/friends. Recipes will include:
Tuesday April 2nd 11:30 a.m.-1:30 p.m. OR
Wednesday April 3d 7:00-9:00 p.m.
Shauna’s nutrition education focuses on plant-based eating for disease prevention. She tailors her teaching to specific recipes and you will have a chance to ask nutrition and culinary questions while you eat. Up to date nutrition information based on the latest scientific research and recipe booklet included with each class. The food is easy to make, delicious and the classes are a lot of fun!
Cost: Each class is $100 + HST which includes a 2 hour demonstration with eating throughout the class, nutrition and culinary education and a recipe booklet. PLEASE NOTE THAT THE MAIRLYN SMITH DEMO IS $130 (demo only) or $150 (demo + book)
Avenue Road and Lawrence Avenue – Address to be provided with registration.
Street parking.
– Each class is limited to 12 guests. Register early – spots fill up quickly.
– E-mail shaunalindzon@gmail.com to check class availability.
– Once availability confirmed, Interac e-Transfer $113 to shaunalindzon@gmail.com (Includes HST). PLEASE NOTE THAT THE MAIRLYN SMITH DEMO IS $130 (demo only) or $150 (demo + book)
– There is no need for a password. It is direct deposit.
– In the message confirm which class/classes you are signing up for AND IF YOU WOULD LIKE A RECEIPT EMAILED TO YOU WITH YOUR CONFIRMATION.
– Payment must be received in advance with registration. Spots cannot be held without payment.
– Once payment is received, an email with confirmation and a receipt will be issued. Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance. If you book an individualized nutrition education session, it may be covered under extended medical health coverage or health spending account. Check with your insurance provider!
– Payment is non-refundable. If you are unable to attend, please have someone come in your place.
– Gift certificates are available.
* If you would like to get a group together – Minimum 9 people for adult classes and 12 people for parent/teen classes. Please email me to set up a date and review fee schedule.
I look forward to seeing you in my classes!
