Book Shauna for corporate events, private cooking demos or gather a group of 9-12 friends or relatives to request a specific class tailored to your needs.
To book any class with a group of 9-12 people - Please contact Shauna at shaunalindzon@gmail.com
This class will highlight foods that I have chosen to include in my teaching sessions for people who are at risk for cancer, have cancer, who have had cancer or are taking care of someone with cancer. Recipes will highlight seaweed, tofu, cruciferous vegetables, ginger, garlic, mushrooms, dark chocolate etc.
Recipes will include:
*Please note that the daytime date was March 9th and has now been changed to March 24th!
*Please note that this class is on hold. Once the social isolation measures are lifted, a new date will be up!
Tuesday March 24th 11:30 a.m. - 1:30 p.m.
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People ask me all of the time to recipe develop certain dishes. This class is made up of recipes that client’s have requested! The menu has something for everyone!
Recipes will include:
Please note that the Thursday April 23d evening class is FULL! There are spots left in the daytime class on Wednesday April 22nd!
Wednesday April 22nd 11:30 a.m. - 1:30 p.m. OR
Thursday April 23d 6:30-8:30 p.m.
This class will have some great components. I will incorporate different spices, prebiotics (beans and veggies), and probiotics (kimchi). We will end with a celebration – sheet pan birthday cake!
Recipes will include:
Tuesday May 12th 11:30 a.m. -1:30 p.m. OR
Wednesday May 13th 6:30 p.m.-8:30 p.m.
People have requested a brunch menu and I am going to deliver it! This class will include dishes to feed a crowd!
Recipes will include:
Tuesday June 9th 11:30 a.m.- 1:30 p.m. OR
Wednesday June 10th 6:30-8:30 p.m.
This class will include some of my favourite plant based recipes (not all vegan).
Recipes will include:
February 10th at 6:30 p.m.-8:30 p.m.
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This class will focus on recipes that the whole family will love. I have been enjoying the apple bites for a healthy grab and go breakfast. They are also perfect as a before or after the gym snack or as a satisfying dessert.
Recipes will include:
Please note that the January 29th daytime class is FULL!
Tuesday January 28th 11:30 a.m.-1:30 p.m. OR
Wednesday January 29th 11:30 a.m.-1:30 p.m. OR
Thursday January 30th 6:30 p.m.-8:30 p.m.
Shauna’s nutrition education focuses on plant-based eating for disease prevention. She tailors her teaching to specific recipes and you will have a chance to ask nutrition and culinary questions while you eat. Up to date nutrition information based on the latest scientific research and recipe booklet included with each class. The food is easy to make, delicious and the classes are a lot of fun!
Cost: Each class is $100 + HST which includes a 2 hour demonstration with eating throughout the class, nutrition and culinary education and a recipe booklet. PLEASE NOTE THAT THE MAIRLYN SMITH DEMO IS $130 (demo only) or $150 (demo + book)
Avenue Road and Lawrence Avenue – Address to be provided with registration.
Street parking.
– Each class is limited to 12 guests. Register early – spots fill up quickly.
– E-mail shaunalindzon@gmail.com to check class availability.
– Once availability confirmed, Interac e-Transfer $113 to shaunalindzon@gmail.com (Includes HST). PLEASE NOTE THAT THE MAIRLYN SMITH DEMO IS $130 (demo only) or $150 (demo + book)
– There is no need for a password. It is direct deposit.
– In the message confirm which class/classes you are signing up for AND IF YOU WOULD LIKE A RECEIPT EMAILED TO YOU WITH YOUR CONFIRMATION.
– Payment must be received in advance with registration. Spots cannot be held without payment.
– Once payment is received, an email with confirmation and a receipt will be issued. Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance. If you book an individualized nutrition education session, it may be covered under extended medical health coverage or health spending account. Check with your insurance provider!
– Payment is non-refundable. If you are unable to attend, please have someone come in your place.
– Gift certificates are available.
* If you would like to get a group together – Minimum 9 people for adult classes and 12 people for parent/teen classes. Please email me to set up a date and review fee schedule.
I look forward to seeing you in my classes!
