Sign up for Shauna's newsletter!

Cooking demos & recipes

Book Shauna for corporate events, private cooking demos or gather a group of 9-12 friends or relatives to request a specific class tailored to your needs.

To book any class with a group of 9-12 people - Please contact Shauna at

Watch video Play video
Cooking Demo with Mairlyn Smith!

Cooking Demo with Mairlyn Smith!

I had Mairlyn Smith in my kitchen as a guest this past June.  She is an actress, comedian, Home Economist and a regular on Breakfast Television and CityLine. We featured her book that was released in May called ‘Peace Love, & Fibre’.  She is BACK to do a Fall/Winter selection of recipes from her cookbook.  If you attended the first one and couldn’t get enough of Mairlyn (and me of course) please join us for another fantastic experience.    Her recipes are loaded with fibre which is something that we all need more of.  There are 2 options for this demo:  Sign up for the demo and have the book included (priced at $150) or sign up for the demo without the book (priced at $130).  You will see these two options in the sign up link.  We are offering a daytime and evening class with 5 new recipes featured from the book.  We will also have extra copies available for sale for holiday gifts! 

PRICE – $130 (demo only) – $150 (demo and book)

Please note that the Thursday November 28th evening class has 4 spots left and the Friday November 29th daytime class has 2 spots left!

Recipes that will be featured include:

  • Irish soda bread
  • Fresh & wild mushroom barley soup
  • Wintertime kale slaw
  • Pan fried falafel with tahini sauce
  • Blueberry buckle
  • Mairlyn’s energy balls

Class times

Thursday November 28th 6:30 -9:30 p.m. OR
Thursday November 28th 6:30 -9:30 p.m. with book OR
Friday November 29th 11:30 a.m.-1:30 p.m. OR
Friday November 29th 11:30 a.m.-1:30 p.m. with book

Click here to pay

Super Healthy Cooking Demos

Shauna’s nutrition education focuses on plant-based eating for disease prevention. She tailors her teaching to specific recipes and you will have a chance to ask nutrition and culinary questions while you eat. Up to date nutrition information based on the latest scientific research and recipe booklet included with each class.  The food is easy to make, delicious and the classes are a lot of fun!

Cost: Each class is $100 + HST which includes a 2 hour demonstration with eating throughout the class, nutrition and culinary education and a recipe booklet.  PLEASE NOTE THAT THE MAIRLYN SMITH DEMO IS $130 (demo only) or $150 (demo + book)


Avenue Road and Lawrence Avenue – Address to be provided with registration.
Street parking.

Etransfer Registration Information

– Each class is limited to 12 guests. Register early – spots fill up quickly.
– E-mail to check class availability.
– Once availability confirmed, Interac e-Transfer $113 to (Includes HST).  PLEASE NOTE THAT THE MAIRLYN SMITH DEMO IS $130 (demo only) or $150 (demo + book)
– There is no need for a password.  It is direct deposit.
– In the message confirm which class/classes you are signing up for AND IF YOU WOULD LIKE A RECEIPT EMAILED TO YOU WITH YOUR CONFIRMATION.
Payment must be received in advance with registration. Spots cannot be held without payment.  
– Once payment is received, an email with confirmation and a receipt will be issued.  Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance.  If you book an individualized nutrition education session, it may be covered under extended medical health coverage or health spending account.  Check with your insurance provider!
– Payment is non-refundable. If you are unable to attend, please have someone come in your place.
– Gift certificates are available.

* If you would like to get a group together – Minimum 9 people for adult classes and 12 people for parent/teen classes.  Please email me to set up a date and review fee schedule.

I look forward to seeing you in my classes!