Book Shauna for corporate events, private cooking demos or gather a group of 9-12 friends or relatives to request a specific class tailored to your needs.
To book any class with a group of 9-12 people - Please contact Shauna at shaunalindzon@gmail.com
This class will highlight foods that I have chosen to include in my teaching sessions for people who are at risk for cancer, have cancer, who have had cancer or are taking care of someone with cancer. Recipes will highlight seaweed, tofu, cruciferous vegetables, ginger, garlic, mushrooms, dark chocolate etc.
Recipes will include:
*Please note that the daytime date was March 9th and has now been changed to March 24th!
*Please note that this class is on hold. Once the social isolation measures are lifted, a new date will be up!
Tuesday March 24th 11:30 a.m. - 1:30 p.m.
Click here to pay
People ask me all of the time to recipe develop certain dishes. This class is made up of recipes that client’s have requested! The menu has something for everyone!
Recipes will include:
*Please note that this class is on hold. Once the social isolation measures are lifted, a new date will be up!
Wednesday April 22nd 11:30 a.m. - 1:30 p.m.
Thursday April 23d 6:30-8:30 p.m.
This class will have some great components. I will incorporate different spices, prebiotics (beans and veggies), and probiotics (kimchi). We will end with a celebration – sheet pan birthday cake!
Recipes will include:
*Please note that this class is on hold. Once the social isolation measures are lifted, a new date will be up!
Tuesday May 12th 11:30 a.m. -1:30 p.m.
Wednesday May 13th 6:30 p.m.-8:30 p.m.
People have requested a brunch menu and I am going to deliver it! This class will include dishes to feed a crowd!
Recipes will include:
*Please note that this class is on hold. Once the social isolation measures are lifted, a new date will be up!
Tuesday June 9th 11:30 a.m.- 1:30 p.m.
Wednesday June 10th 6:30-8:30 p.m.
This class will include some of my favourite plant based recipes (not all vegan).
Recipes will include:
February 10th at 6:30 p.m.-8:30 p.m.
Click here to payShauna’s nutrition education focuses on plant-based eating for disease prevention. She tailors her teaching to specific recipes and you will have a chance to ask nutrition and culinary questions while you eat. Up to date nutrition information based on the latest scientific research and recipe booklet included with each class. The food is easy to make, delicious and the classes are a lot of fun!
Cost: In-person classes are $113/person (includes taxes). CURRENTLY ON-HOLD!
Zoom classes are $28.25 class (includes taxes). You can purchase the recipes/class without attending. Please send an email to shaunalindzon@gmail.com to request the recipes and recorded Zoom link.
In Person classes: Avenue Road and Lawrence Avenue – Address to be provided with registration. Street parking. CURRENTLY ON-HOLD!
Virtual classes: You get to cook in your kitchen and have the luxury to ask culinary and nutrition questions as you cook. Register to get the recipes/Zoom link.
-To register for a virtual class, etransfer $28.25 per class to shaunalindzon@gmail.com. It is direct deposit, no password required. In message section, please indicate which classes you are registering for along with your email address. If it is a teen class, please indicate your teen’s first name. If you can’t make the class time and would like a recording after the class, please let me know. *Please note – if you are paying for a bundle of classes please send an etransfer for the total amount! Once you have paid for a class, you will receive a reminder a week before class.
Zoom link + full recipes will be sent out 2 days before the class.
In-person classes are currently on-hold until further notice.
– Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance. They are not covered under extended medical health coverage or health spending accounts.
– Payment is non-refundable. If you are unable to attend, the recipes and recorded Zoom will be emailed upon request.
I look forward to seeing you in my classes!
