High protein, healthy fat and cruciferous vegetable class

I have been asked to do a class that follows the ‘keto’ lifestyle in a healthy way.

Recipes will include:

• Almond flour bread with cinnamon pecan butter
• Raw cauliflower hummus
• Triple cheese stuffed peppers
• Caprese hasselback chicken
• Turkey meatballs with spaghetti squash and superfood rice
• Shirataki noodle pad thai
• Trail mix with coconut milk kefir and fresh berries