Book Shauna for corporate events, private cooking demos or gather a group of 9-12 friends or relatives to request a specific class tailored to your needs.
Please contact Shauna at shaunalindzon@gmail.com
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Evening demo
October 27, 2025
6:30 pm - 8:30 pm
This demo will feature:
-Garlicky cheddar cheese biscuits
-Hearty green lentil soup
-Sheet pan gnocchi with shrimp and pesto
-Pasta e Ceci (pasta with chickpeas)
-Apple strudel
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Daytime demo
October 29, 2025
11:30 am - 1:30 pm
This demo will feature:
-Garlicky cheddar cheese biscuits
-Hearty green lentil soup
-Sheet pan gnocchi with shrimp and pesto
-Pasta e Ceci (pasta with chickpeas)
-Apple strudel
Nutrition and Cooking Demos
Shauna’s nutrition education focuses on plant-based eating for disease prevention. She tailors her teaching to specific recipes and you will have a chance to ask nutrition and culinary questions while you eat. Up to date nutrition information based on the latest scientific research and recipe booklet included with each class. The food is easy to make, delicious and the classes are a lot of fun!
In-person classes are $125/person (+HST).
Once signed up for a class, funds are non-refundable. If you can’t make it please find someone to fill your spot. The recipe booklet will be available to those who can’t make it.
Recipe booklets for each class can be purchased for $25/booklet (+HST).
Zoom classes are currently on hold and can be scheduled by special request.
Where
In Person classes: Avenue Road and Lawrence Avenue – Address to be provided with registration. Street parking.
Virtual classes: Contact shaunalindzon@gmail.com to book a private virtual class with a group of people.
Etransfer Registration Information
-To register for a class, etransfer the cost of the class to shaunalindzon@gmail.com. It is direct deposit, no password required. In message section, please indicate which class/classes that you are registering for along with your email address.
– Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance. They are not covered under extended medical health coverage or health spending accounts.
– Payment is non-refundable. If you are unable to attend, the recipes will be emailed upon request.
I look forward to seeing you in my classes!