Apple pie smoothie

Sometimes you feel like something sweet!

Download this recipe

Here are the top reasons why you should make this recipe:

1.  It is full of calcium, fibre and is super refreshing.
2.  If you aren’t a breakfast eater, this is a good recipe to have as a mid-morning snack.
3.  It is an easy way to get ground flaxseed into your diet.

Did you know?

Flaxseed has to be ground up in order to release the healthy lignans.  These phytochemicals are studied in terms of protecting you from certain cancers.