Stuffed mushrooms is a great plant based appetizer or side dish.
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Here are the top 3 reasons why you should make this recipe:
- Mushrooms have 2 different compounds in them called ergothioneine and glutathione which are chemicals studied for cancer prevention.
- I use nutritional yeast as a parmesan cheese substitute in this recipe. Nutritional yeast is an excellent source of vitamin B12 which is a nutrient that is typically lacking in vegan recipes.
- There are 2 cloves of fresh garlic in this recipe. Fresh garlic is not only delicious, but it has an active compound called allicin, which has beneficial health properties.
Did you know?
Garlic should be crushed at least 10 minutes before using in order to activate the allicin in it.