Menu

Sign up for Shauna's newsletter!

Zoom Cooking Demos

Let’s cook together! Shauna is currently running virtual cooking demos on Zoom for as many as 1 person to 100 people at once! Since every demo is different, please contact shaunalindzon@gmail.com to price out a demo with your particular needs. Popular demos include corporate wellness events, bridal showers, family get-togethers, birthday parties, collaboration with fitness professionals, and teen cooking classes.

Please see below for Zoom demo recordings + recipe booklets for past classes.

Starting August 2025 Zoom demos will be on hold. Recipe booklet from in-person class will be available for purchase for $25 (+hst).


  • Recipe booklet
     October 29, 2025 - January 1, 2027
     11:30 am - 1:30 pm

The recipe booklet contains:
-Garlicky cheddar cheese biscuits
-Hearty green lentil soup
-Sheet pan gnocchi with shrimp and pesto
-Pasta e Ceci (pasta with chickpeas)
-Apple strudel


  • Recipe booklet
     August 20, 2025 - January 1, 2027
     11:30 am - 1:30 pm

This recipe booklet contains:

– Grilled halloumi and peach salad
– Bulgar pilaf with celery, olives and dried fruit
– Crispy meat stuffed pitas (Arayes)
– Grilled zucchini with zaatar and lemon served over a yogurt tahini sauce
– Rugelach pinwheels


  • Recipe booklet
     August 18, 2025 - January 1, 2027
     11:30 am - 1:30 pm

This recipe booklet contains:

– Chipotle white bean dip served with tortilla chips and fresh veggies
– Watermelon salad with arugula and feta
– Fish tacos with pickled onions and lime crema
– Mexican street corn bake
– Sour cherry olive oil cake

The recipe booklet will be emailed the week of the in-person demos.


  • Zoom demo recording + recipe booklet now available for purchase
     September 18, 2024 - January 1, 2027
     5:30 pm - 12:00 am

This demo will feature:

– A duo of marinated vegetables – Tangy cucumbers and mushrooms (served separately)
– Green salad topped with toasted panko and scallion vinaigrette
– Simple roast chicken
– Salmon bites with Bang Bang sauce (can be done with alternative proteins)
– Seeded Florentines with a chocolate drizzle


  • Zoom demo recording + recipe booklet now available for purchase
     August 13, 2024 - January 1, 2027
     5:30 pm - 12:00 am

This demo will feature:

– Smoky eggplant dip
– Linguine with garlicy lemon shrimp (with option to omit the shrimp)
– Sheet pan chicken piccata (with option to use tofu)
– Greens and beans
– Peach blueberry cobbler


  • Zoom demo recording + recipe booklet now available for purchase
     June 17, 2024 - January 1, 2027
     5:30 pm - 12:00 am

This demo will feature:

– Homemade gravlax
– Wedge salad with creamy dill dressing
– Apple cinnamon baked French toast
– Summer orzo salad with basil and mint dressing
– 15-minute chocolate fudge


  • Zoom demo recording + recipe booklet now available for purchase
     May 13, 2024 - January 1, 2027
     5:30 pm - 12:00 am

This demo will feature:

– Classic guacamole and Pico di Gallo served with tortilla chips
– Colourful chopped salad with orange and lime dressing
– Sheet pan quesadilla (vegetarian or not)
– Tex-mex meatballs
– Mexican melting moment cookies (powdered sugar pecan butter cookies)

Event Phone: 4165003612


  • Please note that there is no video for this class, but recipe booklet is available for purchase
     April 17, 2024 - January 1, 2027
     5:30 pm - 12:00 am

This demo will feature:

– Seeded fibre buns (gluten free, dairy free)
– Baked eggrolls (or eggroll in a bowl)
– Quinoa salad with leeks, asparagus and edamame
– Salmon with roasted lemon relish
– Berry ricotta cake


  • Zoom demo recording + recipe booklet now available for purchase
     February 25, 2024 - January 1, 2027
     5:00 pm - 12:00 am

This demo will feature:

– Za’atar garlic knots
– Everyday salad over greens
– Panko crusted rack of lamb with fresh mint sauce (with tofu as alternative)
– Melting potatoes
– Mini cheesecakes with a strawberry swirl


  • Zoom demo recording + recipe booklet now available for purchase
     January 29, 2024 - January 1, 2027
     5:30 pm - 12:00 am

This demo will feature:

– French onion soup
– Starter salad with carrot miso dressing
– Korean style lettuce wraps
– Sheet pan ramen with bok choy (with tofu or chicken)
– Pecan chocolate shortbread squares


  • Zoom domo recording + recipe booklet now available for purchase
     December 17, 2023 - January 1, 2027
     5:30 pm - 12:00 am

This event will feature:

– Crispy breaded eggplant patties served with marinara sauce
– Peruvian style chicken with green chili sauce
– Charred cabbage with cheese and hazelnuts
– Medley of roasted root vegetables with a sweet and sour maple dressing
– Apple roses


  • Zoom demo recording + recipe booklet now available for purchase
     November 20, 2023 - January 1, 2027
     5:30 pm - 12:00 am

This demo will feature:

– Spinach artichoke garlic bread
– Weekday salmon
– Roasted carrots with tahini drizzle over whipped feta
– Lo Mein noodles
– ‘Snickers’ squares


  • Zoom demo recording + recipe booklet now available for purchase
     October 2, 2023 - January 31, 2027
     5:30 pm - 12:00 am

This demo will feature:

– Sweet potato, apple, and beet skewers
– Lemony chicken barley soup
– Salad with delicata squash and pumpkin seeds
– Vegetarian shepherd’s pie
– Sticky cinnamon buns (no-rise)


  • Zoom demo recording + recipe booklet now available for purchase
     September 11, 2023 - January 1, 2027
     5:30 pm - 12:00 am

This demo features:

– Zucchini boats with chickpeas
– Pesto skillet chicken with rice
– Sheet pan shrimp and lentils with broccoli
– Braised cod with tomatoes and feta
– Apple cake


  • Zoom demo recording + recipe booklet now available for purchase
     June 15, 2023 - January 1, 2027
     5:30 pm - 12:00 am

This demo features:

– High protein oats
– Spanakopita bake (crustless)
– Mixed berry spinach salad with poppyseed dressing
– Family style sheet pan pancake
– Sheet pan chocolate cake with fudgy icing


  • Zoom demo recording + recipe booklet now available for purchase
     May 28, 2023 - January 1, 2027
     5:30 pm - 12:00 am

This demo features:

– Crunchy cauliflower salad
– Oven baked chicken fingers AND tofu schnitzel cutlets (an option for everyone) with sweet chili sauce
– Penne with sundried tomatoes, cannellini beans, and arugula
– Collard greens salad with pita chips and lemony dressing
– Strawberry cheesecake