Let’s cook together! Shauna is currently running virtual cooking demos on Zoom for as many as 1 person to 100 people at once! Since every demo is different, please contact shaunalindzon@gmail.com to price out a demo with your particular needs. Popular demos include corporate wellness events, bridal showers, family get-togethers, birthday parties, collaboration with fitness professionals, and teen cooking classes.
Please see below for Zoom demo recordings + recipe booklets for past classes.
Starting August 2025 Zoom demos will be on hold. Recipe booklet from in-person class will be available for purchase for $25 (+hst).
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Recipe booklet
October 29, 2025 - January 1, 2027
11:30 am - 1:30 pm
The recipe booklet contains:
-Garlicky cheddar cheese biscuits
-Hearty green lentil soup
-Sheet pan gnocchi with shrimp and pesto
-Pasta e Ceci (pasta with chickpeas)
-Apple strudel
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Recipe booklet
August 20, 2025 - January 1, 2027
11:30 am - 1:30 pm
This recipe booklet contains:
– Grilled halloumi and peach salad
– Bulgar pilaf with celery, olives and dried fruit
– Crispy meat stuffed pitas (Arayes)
– Grilled zucchini with zaatar and lemon served over a yogurt tahini sauce
– Rugelach pinwheels
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Recipe booklet
August 18, 2025 - January 1, 2027
11:30 am - 1:30 pm
This recipe booklet contains:
– Chipotle white bean dip served with tortilla chips and fresh veggies
– Watermelon salad with arugula and feta
– Fish tacos with pickled onions and lime crema
– Mexican street corn bake
– Sour cherry olive oil cake
The recipe booklet will be emailed the week of the in-person demos.
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Full recipe booklet
May 28, 2025 - January 1, 2027
5:30 pm - 11:55 pm
This event will feature:
-Olive tapenade and tzatziki served with toasted pita crisps
-Deconstructed spanakopita salad
-Chicken souvlaki skewers (can be made with tofu)
-Traditional Greek lemony potatoes
-Sesame snaps (Pasteli)
Please note that during the Zoom we will be making the chicken skewers, potatoes and salad
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Zoom demo + recipe booklet
April 29, 2025 - January 1, 2027
5:30 pm - 7:00 pm
This event will feature:
– Sesame rice noodle salad
– Warm mushroom salad with ginger vinaigrette
– Spaghetti squash with garlicky chickpeas and kale
– Herbed salmon with dill and citrus
– Strawberry sorbet
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Zoom demo + recording + full recipe booklet
February 13, 2025 - January 1, 2027
5:30 pm - 7:00 pm
This demo will feature:
-Creamy starter dip topped with caramelized shallots and hot honey
-Stuffed vegetarian peppers
-Spaghetti al Limone
-Smashed chicken meatball sliders with quick barbecue sauce
-Chocolate cookies ‘n cream tart
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Zoom demo + recipe booklet
January 23, 2025 - January 1, 2027
5:30 pm - 7:00 pm
This event will feature:
– Spicy salmon sushi bites
– Cucumber and edamame salad with crispy rice
– Juicy steamed fish with ginger and scallions
– Coconut red Thai curry in a hurry
– Poached pears with miso butterscotch no-churn ice creamy
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Zoom demo recording + recipe booklet now available for purchase
December 17, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Eggplant cutlet with basil drizzle
– Beet and orange salad with spiced nut and seed brittle
– Reverse sear steak with chimichurri sauce
– Mashed potatoes – 2 ways
– Warm skillet brownie with sundae toppings
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Zoom demo recording + recipe booklet now available for purchase
November 28, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Split pea soup with fresh dill
– Crunchy autumn slaw
– Chicken parmesan with quick tomato sauce
– Orecchiette (pasta) with sausage (meat or vegetarian) and rapini
– Lemon snacking cake
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Zoom demo recording + recipe booklet now available for purchase
October 23, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Mini stuffed potato skins
– Roasted pear salad with candied nut brittle
– Sheet pan gnocchi with warm broccoli pesto
– Hearty beef stew with lentils and barley
– Apple cranberry cherry crisp
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Zoom demo recording + recipe booklet now available for purchase
September 18, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– A duo of marinated vegetables – Tangy cucumbers and mushrooms (served separately)
– Green salad topped with toasted panko and scallion vinaigrette
– Simple roast chicken
– Salmon bites with Bang Bang sauce (can be done with alternative proteins)
– Seeded Florentines with a chocolate drizzle
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Zoom demo recording + recipe booklet now available for purchase
August 13, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Smoky eggplant dip
– Linguine with garlicy lemon shrimp (with option to omit the shrimp)
– Sheet pan chicken piccata (with option to use tofu)
– Greens and beans
– Peach blueberry cobbler
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Zoom demo recording + recipe booklet now available for purchase
June 17, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Homemade gravlax
– Wedge salad with creamy dill dressing
– Apple cinnamon baked French toast
– Summer orzo salad with basil and mint dressing
– 15-minute chocolate fudge
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Zoom demo recording + recipe booklet now available for purchase
May 13, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Classic guacamole and Pico di Gallo served with tortilla chips
– Colourful chopped salad with orange and lime dressing
– Sheet pan quesadilla (vegetarian or not)
– Tex-mex meatballs
– Mexican melting moment cookies (powdered sugar pecan butter cookies)
Event Phone: 4165003612
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Please note that there is no video for this class, but recipe booklet is available for purchase
April 17, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Seeded fibre buns (gluten free, dairy free)
– Baked eggrolls (or eggroll in a bowl)
– Quinoa salad with leeks, asparagus and edamame
– Salmon with roasted lemon relish
– Berry ricotta cake
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Zoom demo recording + recipe booklet now available for purchase
March 24, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Protein breakfast bites
– Power greens soup
– Fresh herb salad with orange and fennel
– One pan chicken and potato bake
– Salted chocolate chunk shortbread cookies
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Zoom demo recording + recipe booklet now available for purchase
February 25, 2024 - January 1, 2027
5:00 pm - 12:00 am
This demo will feature:
– Za’atar garlic knots
– Everyday salad over greens
– Panko crusted rack of lamb with fresh mint sauce (with tofu as alternative)
– Melting potatoes
– Mini cheesecakes with a strawberry swirl
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Zoom demo recording + recipe booklet now available for purchase
January 29, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– French onion soup
– Starter salad with carrot miso dressing
– Korean style lettuce wraps
– Sheet pan ramen with bok choy (with tofu or chicken)
– Pecan chocolate shortbread squares
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Zoom domo recording + recipe booklet now available for purchase
December 17, 2023 - January 1, 2027
5:30 pm - 12:00 am
This event will feature:
– Crispy breaded eggplant patties served with marinara sauce
– Peruvian style chicken with green chili sauce
– Charred cabbage with cheese and hazelnuts
– Medley of roasted root vegetables with a sweet and sour maple dressing
– Apple roses
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Zoom demo recording + recipe booklet now available for purchase
November 20, 2023 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Spinach artichoke garlic bread
– Weekday salmon
– Roasted carrots with tahini drizzle over whipped feta
– Lo Mein noodles
– ‘Snickers’ squares
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Zoom demo recording + recipe booklet now available for purchase
October 2, 2023 - January 31, 2027
5:30 pm - 12:00 am
This demo will feature:
– Sweet potato, apple, and beet skewers
– Lemony chicken barley soup
– Salad with delicata squash and pumpkin seeds
– Vegetarian shepherd’s pie
– Sticky cinnamon buns (no-rise)
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Zoom demo recording + recipe booklet now available for purchase
September 11, 2023 - January 1, 2027
5:30 pm - 12:00 am
This demo features:
– Zucchini boats with chickpeas
– Pesto skillet chicken with rice
– Sheet pan shrimp and lentils with broccoli
– Braised cod with tomatoes and feta
– Apple cake
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Zoom demo recording + recipe booklet now available for purchase
June 15, 2023 - January 1, 2027
5:30 pm - 12:00 am
This demo features:
– High protein oats
– Spanakopita bake (crustless)
– Mixed berry spinach salad with poppyseed dressing
– Family style sheet pan pancake
– Sheet pan chocolate cake with fudgy icing
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Zoom demo recording + recipe booklet now available for purchase
May 28, 2023 - January 1, 2027
5:30 pm - 12:00 am
This demo features:
– Crunchy cauliflower salad
– Oven baked chicken fingers AND tofu schnitzel cutlets (an option for everyone) with sweet chili sauce
– Penne with sundried tomatoes, cannellini beans, and arugula
– Collard greens salad with pita chips and lemony dressing
– Strawberry cheesecake