Exercise and cooking event with A Spoonful of Shauna and Glowfit by Lara
Over the past year I have been enjoying fantastic Zoom exercise classes with Lara Brodkin from Glow Fit by Lara. She is a certified group fitness instructor, personal trainer, and health coach. Check out her fitness approach here. Lara is an avid participant in my cooking classes and I love her positive attitude, energy, and spirit so it only seems natural for us to join forces! We will be doing a special event together this month.
Please join us for:
Two different fitness classes that will incorporate muscle toning, cardio and end with a short meditation followed by two unique cooking demos with recipes from A Spoonful of Shauna: Family Favourites e-cookbook. RECORDING IS NOW AVAILABLE FOR PURCHASE!
- Class #1: 30 minute fitness class followed by 45 minute cooking demo featuring minestrone soup. Everything that you will need is here: Download the grocery list
- Class #2: 30 minute fitness class followed by 45 minute cooking demo featuring a burrata plate and pomegranate apple avocado dip. Everything that you will need is here: Download the grocery list
The package is $85 which includes a copy of A Spoonful of Shauna: Family Favourites ecookbook. If you already have the book, price will be adjusted to $56.75 for the package.
*Suggested equipment for fitness class: Mat and weights of choice (ideally one light and one medium-heavy set).
Class times
Purchase recording of 2 fitness classes + nutrition demos + Shauna's e-cookbook
