Zoom Cooking demos

Fish in parchment is traditonally cooked in the oven. This recipe will be cooked on the stove. We will be making the fish wrapped in parchment in a skillet with a lid. The bonus will be NO CLEAN-UP! Along side we will be making a super yummy shaved Brussels sprouts slaw, and baked sweet potatoes topped with yogurt and chive mixture. If you don’t like sweet potatoes, just substitute a regular potato.

Broccoli and cheddar cheese are such a great pairing. They provide the perfect flavour for this soup and there is an extra boost of protein and fibre added with a can of white beans. Once the soup is pureed, the texture is perfect and it is loaded with good nutrition. To make it a full meal, we will be making pizza in a muffin tin. The base is a tortilla shell, which is filled with traditional pizza ingredients. You will be able to customize these according to your own taste!

This pasta bake is similiar to a ‘lazy lasagna’. It is super easy to make and is also great for leftovers. If you are looking for the perfect breakfast, snacking, or lunchtime muffin, you need to try these apple cinnamon muffins. They have just the right amount of sweetness and are filled with fresh chunks of apple. Not to mention that the streusal on top is delicious.

These meatballs are a family favourite! They are served with a freshly made tzatziki sauce in a naan bread, pita, or lettuce leaves. If you don’t mix dairy and meat, no problem! The meatballs themselves are dairy free and you can serve tahini sauce instead of tzatziki (or even tomato sauce). We are making the most addictive Smore’s Rice Krispies squares for dessert!

This is such a healthy and delicious meal that everyone will love. It comes together quickly and is so satisfying to make and eat!

In this class we will be making an oven baked shawarma along with tahini sauce and a quinoa tabouleh salad with fresh herbs and vegetables. We will be finishing off with a delicious power bar that is a healthy high protein snack or dessert.

We will be making a full Mexican chicken dinner with flavourful rice and salad to go along. It will be a full meal!

Zoom link + recipes will be emailed out 2 days before class. Classes run between an hour and a half and two hours.

Join us in making a poke bowl which you can use raw salmon, tuna, or tofu/edamame as your protein. This dish is full of vegetables and topped off by a delicious sauce. We will be serving it over Jasmine rice to soak up the sauce!

In this class we will be making a baked mac and cheese, along with a delicious toffee shortbread square. The square can be made with almonds and skor bits or pretzels and butterscotch chips for those who are nut free!

Are you and your teens looking for some covid-safe extra-curricular activities? Well, great news! I am now offering after-school Zoom cooking classes for teens. These VERY POPULAR group cooking classes are both fun and educational. Feel free to get some friends together and join as a group. So much fun for everyone! I will demonstrate step-by-step meal prep, along with nutrition education, food safety awareness, knife skills, and everything your teen will need to cook up delicious dinners.

Examples of grocery/equipment list for the following classes: (click on link)