Click here to get the e-book! Get a physical copy of the book!
Let's cook together! Shauna is currently running virtual cooking demos on Zoom for as many as 1 person to 100 people at once! Since every demo is different, please contact shaunalindzon@gmail.com to price out a demo with your particular needs. Popular demos include corporate wellness events, bridal showers, family get-togethers, birthday parties, collaboration with fitness professionals, and teen cooking classes.
Are you and your family looking for some covid-safe extra-curricular activities? Well, great news! I am now offering after-school Zoom cooking classes for families with kids of all ages. These VERY POPULAR group cooking classes are both fun and educational. Feel free to get some friends together and join as a group. So much fun for everyone! I will demonstrate step-by-step meal prep, along with nutrition education, food safety awareness, knife skills, and everything your kids will need to cook up delicious dinners.
The 4 week menu is as follows: Click on the recipes for the week to see the grocery/equipment list.
Each class will run on Thursday at 5:00 p.m.-6:30 p.m. with the exception of the March 24th class which will be at 5:30 p.m.-7:00 p.m. It is a 4 week program!
Price is $100 + HST ($113). If you can’t make a class, you can request a recording of the class. This program is sold as a group of 4 and once you sign up, all sales are final!
Thursday March 24th-April 14th
Click here to pay
Are you and your family looking for some covid-safe extra-curricular activities? Well, great news! I am now offering after-school Zoom cooking classes for families with kids of all ages. These VERY POPULAR group cooking classes are both fun and educational. Feel free to get some friends together and join as a group. So much fun for everyone! I will demonstrate step-by-step meal prep, along with nutrition education, food safety awareness, knife skills, and everything your kids will need to cook up delicious dinners.
The 8 week menu is as follows: Click on the recipes for the week to see the grocery/equipment list.
1. January 27th –Sushi + edamame salad + chocolate molten lava cakes
2. February 3d –Ramen soup + cheesy crackers + sweet and salty chocolate bark
3. February 10th – Ricotta gnudi + roasted broccoli and cauliflower + shortbread with chocolate bar topping
4. February 17th – Chicken fingers + tangy cucumber salad + apple cake
5. February 24th – Pasta with homemade rose sauce + bruschetta + S’mores Rice Krispie squares
6. March 3d – Minestrone soup + quesadillas + banana chocolate chip muffins
7. March 10th –Broccoli cheddar soup + one-pot spaghetti + lemon squares
8. March 17th – Steak fajitas + guacomole + Key lime pie
This class will run on Thursdays from 5:00 p.m.-6:30 p.m. It is an 8 week program.
Price is $200 + HST ($226). If you can’t make a class, you can request a recording of the class. This program is sold as a group of 8 and once you sign up, all sales are final!
If you would like to start your own group please contact: shaunalindzon@gmail.com
January 27-March 17th (live classes) or PURCHASE ALL 8 RECORDINGS HERE!
Click here to pay
Over the past year I have been enjoying fantastic Zoom exercise classes with Lara Brodkin from Glow Fit by Lara. She is a certified group fitness instructor, personal trainer, and health coach. Check out her fitness approach here. Lara is an avid participant in my cooking classes and I love her positive attitude, energy, and spirit so it only seems natural for us to join forces! We will be doing a special event together this month.
Please join us for:
Two different fitness classes that will incorporate muscle toning, cardio and end with a short meditation followed by two unique cooking demos with recipes from A Spoonful of Shauna: Family Favourites e-cookbook. RECORDING IS NOW AVAILABLE FOR PURCHASE!
The package is $85 which includes a copy of A Spoonful of Shauna: Family Favourites ecookbook. If you already have the book, price will be adjusted to $56.75 for the package.
*Suggested equipment for fitness class: Mat and weights of choice (ideally one light and one medium-heavy set).
Purchase recording of 2 fitness classes + nutrition demos + Shauna's e-cookbook
Click here to pay
Fish in parchment is traditonally cooked in the oven. This recipe will be cooked on the stove. We will be making the fish wrapped in parchment in a skillet with a lid. The bonus will be NO CLEAN-UP! Along side we will be making a super yummy shaved Brussels sprouts slaw, and baked sweet potatoes topped with yogurt and chive mixture. If you don’t like sweet potatoes, just substitute a regular potato.
Everything that you will need is here: Download the shopping list
Class prices include HST.
Purchase the recipes + recording
Click here to pay
Broccoli and cheddar cheese are such a great pairing. They provide the perfect flavour for this soup and there is an extra boost of protein and fibre added with a can of white beans. Once the soup is pureed, the texture is perfect and it is loaded with good nutrition. To make it a full meal, we will be making pizza in a muffin tin. The base is a tortilla shell, which is filled with traditional pizza ingredients. You will be able to customize these according to your own taste!
Everything that you will need is here: Download the shopping list
Class prices include HST.
Purchase the recipes + recording
Click here to pay
This pasta bake is similiar to a ‘lazy lasagna’. It is super easy to make and is also great for leftovers. If you are looking for the perfect breakfast, snacking, or lunchtime muffin, you need to try these apple cinnamon muffins. They have just the right amount of sweetness and are filled with fresh chunks of apple. Not to mention that the streusal on top is delicious.
Everything thing that you will need is here: Download the shopping list
Class prices include HST.
Purchase the recipes + recording
Click here to pay
These meatballs are a family favourite! They are served with a freshly made tzatziki sauce in a naan bread, pita, or lettuce leaves. If you don’t mix dairy and meat, no problem! The meatballs themselves are dairy free and you can serve tahini sauce instead of tzatziki (or even tomato sauce). We are making the most addictive Smore’s Rice Krispies squares for dessert!
Everything that you will need is here: Download the shopping list
Class prices include HST.
Purchase the recipes + recording
Click here to pay
This is such a healthy and delicious meal that everyone will love. It comes together quickly and is so satisfying to make and eat!
Everything that you will need is listed here: Download the shopping list
Zoom link + recipes will be emailed out 2 days before class. Classes run between an hour and a half and two hours.
Class prices include HST.
Purchase the recipes + recording
Click here to pay
In this class we will be making an oven baked shawarma along with tahini sauce and a quinoa tabouleh salad with fresh herbs and vegetables. We will be finishing off with a delicious power bar that is a healthy high protein snack or dessert.
Everything that you will need is listed here: Download the shopping list
Zoom link + recipes will be emailed out 2 days before class. Classes run between an hour and a half and two hours.
Class prices include HST.
Purchase the recipes + recording
Click here to pay
We will be making a full Mexican chicken dinner with flavourful rice and salad to go along. It will be a full meal!
Zoom link + recipes will be emailed out 2 days before class. Classes run between an hour and a half and two hours.
Everything that you will need is listed here: Download the shopping list
Class prices include HST.
Purchase the recipes + recording
Click here to pay
Join us in making a poke bowl which you can use raw salmon, tuna, or tofu/edamame as your protein. This dish is full of vegetables and topped off by a delicious sauce. We will be serving it over Jasmine rice to soak up the sauce!
Everything that you will need is listed here: Download the shopping list
Zoom link + recipes will be emailed out 2 days before class. Classes run between and hour and a half and two hours.
Class prices include HST.
Purchase the recording + recipes
Click here to pay
In this class we will be making a baked mac and cheese, along with a delicious toffee shortbread square. The square can be made with almonds and skor bits or pretzels and butterscotch chips for those who are nut free!
Everything that you will need is listed here: Download the shopping list
Zoom link + recipes will be emailed out 2 days before class. Classes run between an hour and a half and two hours.
Class prices include HST.
Purchase the recording + recipes
Click here to pay